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Staying on Course!

Thursday, July 12, 2018

Hello, Everyone!

So today I complete Day 6 of my "Six weeks to Sixty!" program. I have already worked out a total of four hours, walking (over 4.0 miles per hour) for over 180 minutes and 60 minutes of Zumba!

I am a bit sore but I will soak in Epsom Salts tonight. I should mention that when I walk I am usually rolling a heavy cart along for at least part of the trip; so that helps too.

I have kept calories below an average of 1,350 per day.

I am feeling very focused right now. Today was a great day (tomorrow too)! I'll be out again soon.

Have a nice night!

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