My downfall these past few weeks has been not doing my meal planning. I started another job and I am using that as an excuse I suppose. I don't have as much free time so it is really causing me to struggle with my food choices. So I need to get back on it and be more mindful of what I am putting in my mouth. So much to do so little time.
SHOWKINDNESS
Take time to put yourself first. It's hard, but your body will thank you. Good luck with the new job. You can do this. 901 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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