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Health and Fitness Goals for August

Wednesday, August 01, 2018

Right. These goals haven't been going well for me lately. Last month I wanted to do the following:
* Reign in my sleep schedule (wake at 6pm, go to bed by 9:30pm)
* Add 10 minutes of non-walking fitness per day

I made some ground on the sleep schedule and then blew it at the end of the month, so I'm 0 for 2 in July.

On the plus side, it means I can pretty much carry these over and not have to spend a lot of time coming up with new goals.

* Reign in my sleep schedule (wake at 6pm, go to bed by 9:30pm)
* Add at least one non-walking fitness per week, for which I can send myself a SparkGoodie

I'm trying to work in some rewards, to see if that helps me with my goals. I want to use things I wouldn't just do anyway, which is my biggest problem with rewards, so SparkGoodies it is!

The sleep one I can't really think of a reward other than, like, more sleep, so I'll leave it for now. Here's to August having better results!
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Member Comments About This Blog Post
    Rewards. Is there anything you can think of that would make the going to bed more pleasant? A lotion to put on? A soft sleep mask? A cup of herbal tea or even a small cordial?

    937 days ago
    Wishing you the best in reaching your goals this month! Go get those goodies!! :-D
    937 days ago
    I really think we are ALWAYS rewriting and working on our goals. A constant work in motion we are! Just by doing so means you're working the program! πŸ‘πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
    937 days ago
    Aw lol.. I agree more sleep is a great reward!! :)
    937 days ago
    I need to work on my goals
    937 days ago
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