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Week One done

Monday, September 10, 2018

One week is done.
To be honest I didn't weigh myself when I started last week and I really don't think I will this week either. Historically I got caught up in the numbers...right now I am just aiming for healthy decisions.
A big shout out to my husband who is doing everything along side with me. even though he does not have the weight problem I do.
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Member Comments About This Blog Post
    SP really works....stick with it and you will get where you want with enough time. We want to remember it took us many years to put it on, it wont come off in a few weeks.
    950 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    950 days ago
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    950 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.