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I'm back!

Wednesday, September 26, 2018

It has been months since I have been on this site. I have gained a lot of the weight back since then but I am motivated to get going again. I have only healthy food in the house and have just bought a treadmill. I plan to use it every day. I love running, so much :D

I am a food addict. I admit it. I love food, I love preparing food, love to eat it, smell it... Food for me is comfort, it's love, it makes me feel safe. I know I need to let go of this addiction, because it really doesn't serve me, it only makes me feel the opposite of safe when I get out of the "rush", but it is very hard to do.

I think SparkPeople will help me reach my goals. I am a very competitive person (especially towards myself) and I always feel the need to "improve" myself (in a healthy way).

So, anyway, I am excited for making a fresh start and hopefully will make some friends here and there :)
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Member Comments About This Blog Post
  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    683 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    683 days ago
  • CINDY247
    Welcome back! Keep on sparking!!
    683 days ago
  • DMEYER4
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    683 days ago
  • no profile photo ROSSYFLOSSY
    Welcome back! You got this! 👍🏻💪🏻😊
    683 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.