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Day two - Feeling the consequences

Friday, September 28, 2018

I woke up with a lot of mucus this morning. I had a bad reaction from the rice and peanuts I ate yesterday. I guess that's what I deserve after not listening to my body and indulging into foods that are really not good for me!

After a nice run on the treadmill, I felt a lot better and my throat cleared up.

The number on the scale surprised me, I am losing water weight quickly!

I ate much better today!

For breakfast, I had grapes from our neighbor's garden. They were delicious!
Lunch was veggies in tomato sauce,
And dinner was mashed potatoes and spinach.

Calories eaten: 1773
Calories burned: 1058
Total steps: 15850

Start weight: 71.1 kg
Current weight: 69.8 kg
Weight lost so far: 1.3 kg
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.