SP Premium
1,000-2,499 SparkPoints 1,486

Day three - Energized!

Saturday, September 29, 2018

I had a great day today! I had so much energy and running felt almost effortless.

I am still losing a lot of water weight, so I expect my weight will come to a stagnation soon. But that's okay, I am not in a hurry to lose weight. I just want to be healthy and strong.

I did okay food-wise today, better than yesterday!

Calories eaten: 1794
Calories burned: 1004
Total steps: 16009

Start weight: 71.1 kg
Current weight: 69.2 kg
Weight lost so far: 1.9 kg
Share This Post With Others
Member Comments About This Blog Post
    Way to go
    787 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    787 days ago
    Good job!
    787 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.