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Oct Week 1

Monday, October 01, 2018

I have been SOOO off track lately! Hubby was on vacation for 2 weeks in Sept & that really threw my weight loss goals for a loop emoticon
But the 5% Fall Challenge starts this Sat, so I am starting now to get back on track!!

My goals for the week: (Not as tough as before vacation. I want to ease back into it!)

Stay in cal range 6 of 7 days-

Only 1 dessert for 7 days (thru Friday)

Exercise at least 20 min 6 days-

Specific Exercises (for week)-
Walk on treadmill 3 times

Do 1 Leslie WAP video

Do 3 yoga videos

Do 1 resistance band session

Do 1 pilates session

Log in all 7 days, -

Lose 1 pound. Todays weight was 126!! UGH!!!
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