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fall into fitness started

Tuesday, October 02, 2018

new workout challenge started .ok so i did this challenge last year, but i like these routines. most routines are about 30 minutes a day. and there are 5 different ones so i get full body strength, cardio, and stretching. i like how by week 3 or 4 i feel stronger.

www.youtube.com/
watch?v=XInrKVSShdE&list=P
LFkrquoFL-8aQ5wIUV7ZyH7vMWv6t04IH
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