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Sugary drinks

Wednesday, October 03, 2018

I have started to notice that when I cut back and eliminate sugary drinks and really monitor drinks with sugar in them I lose weight the moment I drink them it seems like instantly my weight plateaus and starts to increase now that I know that I just have to stay determined and motivated and eliminate what doesn't work
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.