Walking Guide
8,500-9,999 SparkPoints 9,823

Day Six Successes

Friday, October 12, 2018

Today it took extra effort to stay within my SP calorie range, but I did it. Big success! The problem arose because someone brought a special dessert into the office, and I had a serving, so I was short on remaining calories for the rest of the day. But I adjusted by being selective in my food choices and cutting back portions, and it all worked out without my feeling deprived or getting out of control. Turns out that I didn't even really care for the item that cost me so many calories, so that was a lesson learned as we head into food season - don't eat something just because it's there and it's free and you're having a meh day. Another success was getting in 35 minutes of exercise as well as all my water. Tomorrow is Friday!
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Member Comments About This Blog Post
    58 days ago

    What a GREAT Thursday !!

    Have a great Friday !

    58 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.