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Update to my "Missing Puzzle Piece - Found" blog

Saturday, October 13, 2018

First of all, I want to let you know that my thoughts and prayers are with those families who have been displayed, injured and died because of Hurricane Michael.


Yesterday afternoon, I received good news at my physical appointment with my primary care. My blood pressure has gone done from 135/80 to 110/84 and my weight is now at 117.5 - in the last 11 months I have now lost 10 lbs. I cannot wait to get my lab test results to see how those have changed. I credit all of this from my recent change in diet and exercise. It is paying off and worth every minute of exercise and every healthy bite that I am now eating.

When I left my primary care's office, her words were "Keep doing what your are doing. It's working".

To those who are still struggling, keep persevering! Keep trying different exercises and don't be afraid to make adjustments to your diet. I'm always looking for new and exciting exercise routines to add to my routine.

One day your "missing puzzle piece" will be found. I know I have found mine.

We are all here to help you along your journey.

Keep Sparking!! emoticon together!
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