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November Goals!

Tuesday, October 30, 2018

November is on its way, and I want to use it as a new beginning on my journey to better health. For now, I need to take baby steps, and build on whatever progress I make. I have a few little goals for November… I know I can achieve them if I just stick with it! Goal #1: TEATIME! I admittedly have a caffeine addiction, and usually get my fix with coffee...taken sweet and creamy! It's a huge sugar bomb! I'm going to knock that off, and try getting my caffeine fix from tea. I take my tea either plain or with a splash of soy milk. No sugar, few/no calories, and less caffeine than coffee. I think it's a far better choice. Goal #2: WORK IT! I'm starting slow… but am going to get in yoga, walking/hiking, and gym time in every week. Goal #3: VEG OUT! I'm going to add more produce to my diet! That's it for now! Baby steps!
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Member Comments About This Blog Post
    Great goals!
    408 days ago
    Great goals! Have an emoticon November! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    408 days ago
  • JOANN25
    Baby steps are good as is "one step at a time". You don't have to do it all at one time. Set goals that you can achieve and work towards smaller goals. You'll make the main goal in time.

    409 days ago
    Sounds great! Hope the tea helps. I used to be a coffee hound, backed off too fast and was BITCHY for a bit. Now I do 1 espresso in the morning. I savor it!!
    409 days ago
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