Buring off those Halloween Treats

This is a blog I wrote back in 2013 but wanted to share it with everyone today.





I received this from Pop Sugar this morning and just wanted to share it with you all.

Just because those Halloween Fun Treats are small doesn't mean they don't pack a big punch. I am sitting here looking at a bowl of miniature Reese's myself so I needed to read this.



To Burn Off . . .

You Need to Do . . .

Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph)

Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga

3 Musketeers (63 calories) 26 minutes of Pilates

Hershey's milk chocolate bar (67 calories) 15 minutes of dancing

Kit Kat (70 calories) 10 minutes of rowing (moderate effort)

Regular M&M's (67 calories) 9 minutes of jumping jacks

Heath bar (77 calories) 12 minutes of aerobics

Milky Way, Mounds, Snickers, or Twix (80 calories each) 9 minutes on the elliptical

Butterfinger or Baby Ruth (85 calories each) 10 minutes of Zumba

Peanut M&M's or Mr. Goodbar (90 calories each) 13 minutes of hiking

Take 5 (100 calories) 17 minutes of leisurely bike riding (10-12 mph)

Reese's Peanut Butter Cup (110 calories) 7 minutes of jogging (10-minute mile pace)

Happy Halloween to all and to all a Lighter November 1st!

Sunny