Friday, November 09, 2018
Well, as it turns out, no matter how busy I am, I need the food tracker right now, and I need my morning SparkTime, no matter what. At least for now. Things did not go well this week without those two things. My eating went off the rails, especially at night.
That's over. I'm going to track every bite today, and for the foreseeable future. When I do that, I have success. When I don't, I don't. Easy peasy.