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11/9/18 workout

Friday, November 09, 2018

Swimming: 300 free warm up 4x25 stroke count 13x200 free, focus on technique, all flip turns 200- 50 back/50 free/50 breast/50 free 200 free cool down Total: 3400yd Core: 4x25 crunches 2x60s planks 4x25 leg throws 2x60s streamline
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.