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Saturday, November 10, 2018

Time is my biggest stumbling block. Between working and commuting, I am out of the house 12 hours a day, 5 days a week. Then there is taking care of the house, kids pets, etc. So I feel guilty about excersizing - about taking time from the family. I am also super tired by the time the kids go to bed. I have been doing good tracking what I eat and walk between 10 - 30 minutes a day. I have been researching short workouts that I can do at home. Incorporating excersize 10 minutes at a time I think is a doable goal. I think it won't notice it and feel like it is overwhelming. This week, I want to do a short yoga routine a few times a week. I sit alot, so I am really looking forward to stretching!
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  • no profile photo L_DROUIN
    Wow! You do have a long day...I hope that you have some help watching the kids...Children take a lot of work....
    437 days ago
    It's so hard to find The Sweet spot when it comes to time. It's also hard not to feel guilty when you have a family that demand so much from you. Just do what you can, do the best you can. I can totally relate to your experience!
    438 days ago
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