SP Premium
500,000-749,999 SparkPoints 520,922

Great workouts

Monday, December 03, 2018

I had free week of workouts at a local gym. More of a personal training place than a gym. Those were the BEST workouts I have had in a long time and I would love to continue but a bit too pricey for me right now. I could do the same exercises at home and I think I will try to do that. Lots of body weight and core work. I was sweating within 5 minutes and dying by the end of the 30 minutes.
Share This Post With Others
Member Comments About This Blog Post
    Those are the kinds of workouts I would prefer to do on my own.
    929 days ago
  • CAP1979
    Nice! A free week of professional help is always great, especially in terms of correct positioning and such.
    929 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.