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I ate too much!

Tuesday, December 04, 2018

Although I was not hungry, an hour after dinner I wanted to nibble. I had a little square of pumpkin pie, an oatmeal cookie and a persimmon. After my treats I no longer felt satisfied. Now I felt full.

Time to pay the piper. I overate about 375 cal. I hopped on the treadmill and burned 60 cal. 315 cal to go.

I also know that I do not sleep as well when I am full so I am staying up later than usual.

Instead of thinking what I wanted, I should have thought about the extra calories I didn't want.

Did I enjoy the treats? Sort of but I do not enjoy feeling full and knowing that I took a couple of steps away from my goals.

Oh well, it is all in the past. I will pay for those extra calories and will work on remembering why I do not like to overeat.
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