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MOUNTAINMEADOWS
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Gotta Drink More Water

Monday, December 10, 2018

Starting my second week of the water challenge. Quite honestly a bit surprised at how much better I felt last week just by drinking 8+ cups of water every day - also made it so much easier to avoid mindless snacking. Your brain is made up of 75% water, your blood 82% and your lungs nearly 90%. So, drink up!
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Member Comments About This Blog Post
  • DWROBERGE
    I add beverage enhaners to the ice water that I drink all day long. You can pick them up in the beverage aisle in most grocery stores for around a couple of dollars. Works well for me. Muchmore palatable. Kep focused and kep sparking. you can do it too.
    535 days ago
  • MTN_KITTEN
    Drink, drink, drink. I drink 64-96 oz daily of water.
    emoticon emoticon emoticon emoticon
    536 days ago
  • COOP9002
    Blessings on your journey
    536 days ago
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