SP Premium
4,000-5,499 SparkPoints 4,267

Gotta Drink More Water

Monday, December 10, 2018

Starting my second week of the water challenge. Quite honestly a bit surprised at how much better I felt last week just by drinking 8+ cups of water every day - also made it so much easier to avoid mindless snacking. Your brain is made up of 75% water, your blood 82% and your lungs nearly 90%. So, drink up!
Share This Post With Others
Member Comments About This Blog Post
    I add beverage enhaners to the ice water that I drink all day long. You can pick them up in the beverage aisle in most grocery stores for around a couple of dollars. Works well for me. Muchmore palatable. Kep focused and kep sparking. you can do it too.
    770 days ago
    Drink, drink, drink. I drink 64-96 oz daily of water.
    emoticon emoticon emoticon emoticon
    770 days ago
  • COOP9002
    Blessings on your journey
    770 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.