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Steps 😦

Sunday, December 16, 2018

Reaching the 10,000 daily steps goal depresses me everyday when I struggle to get 5,000. I needed to find a way to use my new Versa to set my own motivating goal. It tracks steps, miles ... there it was .. STAIRS! I work in a three story building and was taking my breaks walking the hallways with a just climbing the steps to get from point A to point B. Last week I set a goal of 30 flights a day. Friday I did it! With the stair climbing making my heart rate work in cardio, I have a new goal. Cardio helps lower your resting heart rate I read. A lower resting heart rate = stronger heart. Current average 65 bpm. Goal = 64. emoticon
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Member Comments About This Blog Post
  • HICALGAL
    30 flights a day... wow wow wow! You're right about cardio lowering your resting heart rate. Hope you were able to make progress since posting this blog.
    emoticon emoticon
    612 days ago
  • PYNETREE
    Keep SPARKing Strong& Steady! ☆You're doing great!
    678 days ago
  • no profile photo ROSSYFLOSSY
    Just keep pushing! 👍💪
    678 days ago
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