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Steps 😦

Sunday, December 16, 2018

Reaching the 10,000 daily steps goal depresses me everyday when I struggle to get 5,000. I needed to find a way to use my new Versa to set my own motivating goal. It tracks steps, miles ... there it was .. STAIRS! I work in a three story building and was taking my breaks walking the hallways with a just climbing the steps to get from point A to point B. Last week I set a goal of 30 flights a day. Friday I did it! With the stair climbing making my heart rate work in cardio, I have a new goal. Cardio helps lower your resting heart rate I read. A lower resting heart rate = stronger heart. Current average 65 bpm. Goal = 64. emoticon
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Member Comments About This Blog Post
    30 flights a day... wow wow wow! You're right about cardio lowering your resting heart rate. Hope you were able to make progress since posting this blog.
    emoticon emoticon
    612 days ago
    Keep SPARKing Strong& Steady! ☆You're doing great!
    678 days ago
  • no profile photo ROSSYFLOSSY
    Just keep pushing! 👍💪
    678 days ago
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