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JENARUL
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Today I'm proud of myself

Sunday, December 30, 2018

Though I haven't been much on SP this year, I haven't entirely given up my healthy lifestyle. I've exercised, I've eaten healthy, I'm always considering the calories, the fat, the health.

However, due to the fact that I haven't been on spark people, I haven't been as strict and loyal to my healthy lifestyle either. That little formula gives the result of a 10 lb gain from January 2018. I'll be honest - I'm not proud.

I'm not going to dwell on the past. You can't change the past, you can only reflect and choose to make better decisions. That's what I've done today. After nearly a 3 month standstill from exercising, a few days ago I chose to put on the active wear and get moving.
The moving was harder than I remember. I've lost a lot of energy and resistance but I'm confident that I can get back to where I was. I had a shorter workout to start with and today I pulled through a nearly 1 hour workout burning just over 500 calories. It wasn't easy, and I had to pace myself in some difficult parts of the video, but I didn't stop moving.

Today I'm proud of myself!
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