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Hike Day!

Wednesday, January 02, 2019

I took today off from work as a mental health day. I feel like I really needed it.

I spent the day out getting some much needed "hike therapy". I hiked two small mountains in Western Massachusetts. I feel like the movement, nature, and sunshine helped to improve my mood a bit.

I'm still rather depressed, but I'm not nearly as anxious and distraught as I was yesterday.
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