Back again, like a bad rash
Wednesday, January 02, 2019
Earlier this year I started another adventure to improve my health, and I was successful in losing about 35 pounds, but something snapped and I started to go sideways mid-July and here we are, in the new yearand I’m right back to my comfortable 285 LB’s. So here I go one more time on the merry-go-round. This is NOT a New Years resolution!!!
I am going to track new criteria this time around... to compare my health after losing 10% of my body weight (28.5 lbs) and note any further improvements as they occur...
For example, right now I have these “situations” or ailments;
Joint pain (esp left hip replacement)
Loss of memory
High blood pressure
Tongue surface is always “raw” & painful
Clothes don’t fit!
Wow! When I read this list, it’s scary.
Let’s affect some changes.