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Back again, like a bad rash

Wednesday, January 02, 2019

Earlier this year I started another adventure to improve my health, and I was successful in losing about 35 pounds, but something snapped and I started to go sideways mid-July and here we are, in the new yearand I’m right back to my comfortable 285 LB’s. So here I go one more time on the merry-go-round. This is NOT a New Years resolution!!! I am going to track new criteria this time around... to compare my health after losing 10% of my body weight (28.5 lbs) and note any further improvements as they occur... For example, right now I have these “situations” or ailments; Pre-diabetic Morbid
ly obese Joint pain (esp left hip replacement) Canker sores Weariness Loss of memory High blood pressure Clinically depressed Tongue surface is always “raw” & painful Clothes don’t fit! Wow! When I read this list, it’s scary. Let’s affect some changes.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.