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Back again, like a bad rash

Wednesday, January 02, 2019

Earlier this year I started another adventure to improve my health, and I was successful in losing about 35 pounds, but something snapped and I started to go sideways mid-July and here we are, in the new yearand I’m right back to my comfortable 285 LB’s. So here I go one more time on the merry-go-round. This is NOT a New Years resolution!!! I am going to track new criteria this time around... to compare my health after losing 10% of my body weight (28.5 lbs) and note any further improvements as they occur... For example, right now I have these “situations” or ailments; Pre-diabetic Morbid
ly obese Joint pain (esp left hip replacement) Canker sores Weariness Loss of memory High blood pressure Clinically depressed Tongue surface is always “raw” & painful Clothes don’t fit! Wow! When I read this list, it’s scary. Let’s affect some changes.
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Member Comments About This Blog Post
  • PK2H2000
    I've ben around this block a few times too. I agree with VALCAM...BABY STEPS! We can do this!
    384 days ago
    I'm back again too. Bad rash that just needs attention and some care. And with better habits and good nutrition I'm sure that rash will clear up in time. I subscribe to the Baby Steps, one change at a time theory. Good luck to us!!
    388 days ago
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