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Back in the saddle again!

Tuesday, January 08, 2019

Sorry to not be involved in encouraging and allowing myself to be encouraged. I have not really fallen off the saddle, but I have not been following and tracking my macros for a long time. I have been doing “dirty keto” and my weightloss has stalled. I want to be serious again to lose my last 10 pounds. The good things that have happened is that I am off medications for blood pressure and cholesterol. My numbers are good. My doctor didn’t eliminate my diuretic so I am slowly doing that on my own. I do not experience any more puffiness. My hubby and I celebrated 35 years married December 10th. He is enjoying the keto lifestyle too.
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