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BLC # 39 – Goals

Friday, January 11, 2019

Long Term Goal: Reach goal weight (154) and healthy BMI

Short Term Goal: Lose 15 lbs

Nutrition Plan:

Optimal Ketogenic Lifestyle
Meal planning and tracking of food and macronutrients
No late night snacking

Fitness:
Cardio: 30 minutes minimum 5 X weekly
Strength training - 3 X weekly
Yoga/Pilates/Stretch - 2 X weekly
Yard work
Wear Fitbit - daily step goal = 6K plus

Journal:
Write it out
Get it out
Don't eat over it.

Rewards:
Workout clothes
Swedish Massage
A fun gift or activity

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