Biggest Loser winter challenge what I'm giving up
Saturday, January 12, 2019
I love SparkPeople.
I read an article on spark today about what a lady gave up to lose 90 lb. I wonder what I've given up. I know it's not enough because I could sure stand to lose 80 lb.
I'll tell you what I'm not giving up. I'm not giving up my late night snacking even if now it is nuts instead of snack cakes. I'm not giving up my late night TV watching but now I multitask by cleaning out a drawer, emptying a file, or working on my quilt while I watch TV. Because of the cold in the rain I'm having to get up riding my stationary bicycle every single day. But I am using hand weights and videos to get those extra steps in. I'm not giving up opportunities to eat out with my family, but I am choosing wisely from the menu and taking half of the food home for another meal.
I'm not where I want to be but I am making small choices. Logging in to my Biggest Loser Purple Passion team daily helps so much. I have a village.