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SKAYT77
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Tired

Sunday, January 13, 2019

I came back to SparkPeople about 2 weeks ago. I joined a couple of teams and challenges. It has been motivating. I have started drinking water instead of just soda from morning till bedtime. I have started getting some exercise in. Not just when I could get outside and go for a hike; but in my own living room. I have also started the process of getting back to healthy foods.

I am tired, but I've been tired for a long time. I've been tired because I wasn't doing anything. I wasn't giving my body the water it craved, the nutrition it needed, nor the exercise it required. I wasn't sleeping well at all. My body was tired and stressed. It felt so done!

Now the tired feels more like I have accomplished something. I sleep better at night. I don't feel like I can't do things; I just feel like I've done enough for now. I will rest and do something more later. It feels good.

I know that I will be able to continue working towards my goals because the tired feels good.

Thank you to all those that are helping me start this journey!
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Member Comments About This Blog Post
  • MTNGRL
    I am glad you are having a good tired now. These 5% challenges have motivated me so much. Love the Firecrackers. I often walk in my house. I can usually get 1000 steps in for a 10 minutes walk around the rooms and hall in the house.
    Water is my go to drink of choice. I have not had a soda in a few months. First just not good for me and second dont need to spend the money!

    So glad to have you with us!!
    778 days ago
  • CHRISSYWILSON80
    I'm glad things are falling into place for you and you are sleeping better. Keep up the great work!
    779 days ago
  • no profile photo CD23723359
    Keep up the great work!!
    779 days ago
  • 1CRAZYDOG
    emoticon
    780 days ago
  • no profile photo CD24040953
    I wish u great success on your journey
    780 days ago
  • CINDY247
    Welcome back! You're experiences are normal & show that you are doing something right! One day at a time Keep on Sparking!!
    780 days ago
  • no profile photo ROSSYFLOSSY
    Welcome back. 👍🏻😊💪🏻
    780 days ago
  • RODILLA68
    Welcome back
    780 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.