3rd workout

So I am slowly adjusting to working out by myself. I like it because I can just be and being in my own head is my meditation. Don't get me wrong having a partner to workout with is so much better and fun. BUT for me to be healthy I have to do this on my own and not wait for a workout partner or I would just be sitting around most days waiting. waiting and waiting. So I am doing it.


I have realized in my wise old age of 50 that I have no friends that I can go and do things with. Its lonely but I am becoming my own best friend. Most of my friends live in different states. or the few that I do have are working moms and to busy. That is ok I know that sooner or later we will get together and have fun.

Have a great day and MOVE.