My fresh start starts today.
Monday, January 28, 2019
do my best to drink 64 oz a day
take my vitamins everyday
at least 30 minutes everyday
at least 30 minutes 3 days a week
do my best to eat healthy & Smaller portions
Keep my calories and carbs in range..... 45g to 65 g
do my best to get 7 to 8 hours of sleep
weight in once a week
measure once a month
log on every day & Track everything!!