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HRTBRKR2013

SparkPoints
 

My fresh start starts today.

Monday, January 28, 2019

emoticon do my best to drink 64 oz a day

emoticon take my vitamins everyday

emoticon at least 30 minutes everyday

emoticon at least 30 minutes 3 days a week

emoticon do my best to eat healthy & Smaller portions

emoticon Keep my calories and carbs in range..... 45g to 65 g

do my best to get 7 to 8 hours of sleep

emoticon weight in once a week

emoticon measure once a month

emoticon log on every day & Track everything!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.