New way of eating lasted until 5 pm
Thursday, February 07, 2019
Well, 2 hours after eating lunch following this keto plan, my blood sugar took a huge drop below normal. Supposedly, the fat in this keto plan is supposed to be used as energy and will keep your blood sugar level. Nope. At least not for me. Stayed stable through breakfast and until lunch, but after 2 hours after lunch, a drop of 40 points. That is not working for me. At least I tried. And know this is not for me.