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Answering some important questions.

Sunday, February 10, 2019

How is this habit impacting my quality of life?
Smoking is damaging my health, makes me have breathing issues, and I swant to stop smoking.
Eating healthy is something I want to do because I am tired of all my health problems that all stem from being severely overweight. Most of which will probably go away if I can loose a lot of the weight and get healthy.

How will my life improve if I remove it?
If I remove these health sabatogers then I will get better health and he able to do the things I truly enjoy again, things I have enjoyed all my life but been unable to do for almost 25 years.

Are others pressuring me to break the habit, or is this something I want to do?
This is something I want to do for me not for someone else unless you want to figure into it in the long run extending my life and making me able to enjoy my grandkids mire.
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Member Comments About This Blog Post
  • ORTATK
    Smoking can be conquered. I have done it after many, many years. Talk it one day at a time or maybe even one hour at a time. YOU CAN DO IT!
    595 days ago
  • MARTHA324
    It's hard to stop smoking but it can be done and emoticon
    I quit in 1985 with the help of a class offered by the American Cancer Society.

    Same with healthy eating....start small making little sustainable changes. Those small changes add up.
    596 days ago
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