Good Foot Update
Tuesday, February 12, 2019
Doctor cleared me for 8-10 miles per week, which is half of what I used to run. Told me to limit hills and walk if it hurts. Speed work not recommended. Always wear orthotics. Showed me how to tie shoes to get more room in toe box. So guess I'll stick to 5ks and give up the half marathons. Okay. Compromise.
I thought about making following doctor's advise part of the HOWs, but maybe not. I don't always, but usually. Do you?
Edit: Yep, that's right. If you have bad bunions and need more room in the toe box, skip the first set of holes. I can tell a big difference already!!
This one's better. I got the tongue loop this time: