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I am back

Tuesday, February 12, 2019

Loosing weight is the hardest thing ever! I am chipping away at it. I have now changed my lifestyle since October I have been following Keto . Cutting sugar and carbs were extremely hard. I was sick for three weeks but now I am so happy I did it I do t even miss them for the most part. I have cheated over Xmas I ate potatoes and bread . Then on my hubbys Birthday I ate ice cream cake and bread when we went to the keg! And since then I have not been able to lose the two pounds I gained. I mean the desert was shared between three people and the bread was just a little bit. I have to loose these two pounds and I am now going to do the intermittent fasting 16/8 so my eating time is 12-8 nothing but water and coffee until then. Then light lunch and regular dinner let’s see how this works. I need to meet my goal. I want to be In onederland again been 15 years since I have seen them. Sorry this is so long I have to vent
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  • T37533
    Good luck
    250 days ago
    Welcome back!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    You have a choice everyday... You can choose every morning whether you will be depressed and miserable, or whether you will be happy.
    Norman Vincent Peale

    250 days ago
    Thanks Marrietta
    250 days ago
    Good to have you back
    250 days ago
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