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And.....

Tuesday, February 12, 2019



Sigh.... it was nice while it lasted. One freaking day! The wind is howling and the snow is blowing hard. Downstate, they are getting freezing rain thrown in for good measure.



Meanwhile my son-in-law has an interview 40 miles from their home downstate. It looked like it was going to take him about 2 hours to get there.



Molly, my youngest daughter, only drives 6 miles (she lives up here). The snow had just started but getting home will probably be ugly because we are supposed to get anywhere from 8-12".

Now let's talk scales.



Let's get this out in the open. Scales suck. They lie. They are fickle. Today, the scales show that I was UP 1# from yesterday and down only 0.8 pounds since last week.



I stayed within my calorie range every single day. I stayed in ketosis every single day. And I got LOTS of exercise in yesterday!

My meals were also pretty salty yesterday.... Oh, well, another day.

I will try to get out and do some shoveling later today. That will get my exercise up a little anyway.



Will talk more later! Keep sparking!
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