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Day 9 Exercising

Tuesday, February 12, 2019

This is Day 9 wearing my hand brace. I'm finally getting some sleep so my overall wellbeing is much better. I have started therapy for my hand. The first day, it ached and throbbed. Since that time, the exercises have been fairly painless. I have a much better attitude since therapy makes me feel like I'm helping with my own healing process. There are times that I forget to be careful and the pain is very quick to remind me. I miss my workouts with Silver Sneakers but I'll be back to it soon.
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