Calories per Activity: Grocery Shopping Is Exhausting So How Many Calories? Help?
Wednesday, February 20, 2019
I am putting together a Calories Burned Per Activity Chart that is personalized for me, and the activities I do frequently, like walking slow for pleasure versus standing in line and stuff. For example, grocery shopping: I walked and touched my toes and turned and reached and lifted weights! I walked levelly. I walked up stairs. I walked with packages of weights. I walked pushing a cart, full and empty. Then I did it all again when I got home!
Here are where I'm getting information:
Calories Burned Per Activity: Gym versus Sports Activities versus Outdoor stuff: https://www.health.harvard.edu
Calories Burned Sitting: http://www.dietandfitnesstoday
Calories Burning Shopping: https://captaincalculator.com/
Now I need to know how to take such a list and calculate how many calories I burn, at 220 pounds, comparing the weights of people in the chart. What is a What-If function? Can I compare 3 people at different weight so I get calories burned per minute for a 4th person at 220? Like, if 125 pounds burns 90 calories in 30 minutes, how much will I burn.
That is where I have gotten after two hours of reading and plotting. Phew! I need to learn more about calculators and computers and stuff. If I stay motivated and find the time, I will post what I find out.