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Salads And Heat!

Wednesday, March 06, 2019

Its the beginning of a hot summer here in South India! I am now a part time physician here in kerala,South India.
Still a lot of work to do but today I did get to devote some time to yoga and pranayama (yogic breathing)and arm exercises!Also will be doing weights hopefully if the heat allows.It gets above 100 degrees here recently!
I have been a bit sick the better part of last year but am feeling better-hope to be posting more often!Also got kicked off SP grid!Don't know how!Hope that does not happen again!To the better part of 2019!
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