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Walking to good health

Saturday, March 09, 2019

I believe in free fitness, so walking is my exercise choice. I set a goal of walking at least 30 minutes a day or achieving 10K steps. With a daily schedule of working, sometimes I am too tired to do anything once I leave work. So now I try to get my steps in while at work. This is working out better for me. If I am not too tired, then I walk a little bit more later. I will monitor my progress.
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Member Comments About This Blog Post
  • I_WALK_WITH_JOY
    I love walking also..
    575 days ago
  • SINGBHAPPY2D
    Yes I enjoy walking since I'm past the aches and pains!! Hang in there We Got This!!
    593 days ago
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