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March 11, 2019

Monday, March 11, 2019

This morning's weigh-in is 151 pounds. Still not under 150's emoticon But being positive about the future since spring is coming soon.

The weekly avg for the past week was really bad. I was under stress and ate tons of foods and didn't exercise as much and the result is 154.9, which is 2 pounds of gain.

I need to change my react to the stress. If I feel frustrated, then I start grabbing food and just munch it away. Nothing else matters and I can only think about food. I don't know how to deal with it.
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Member Comments About This Blog Post
    You can do thisπŸ‘πŸ‘πŸ™‹. Have a blessed week 😊 πŸ‘πŸ™
    557 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.