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4.4mmil seems to be the magic number

Tuesday, March 19, 2019

I'm in a range of 4.8 to 5.3mmol for my glucose. I'm losing my ketones in my urine and not using them for fuel... Ugh Time for me to get good at sleeping deeply and dropping my cortisol (stress) & lose some of my dirty keto ways 😀
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.