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Why is this so hard?

Thursday, March 21, 2019

Why is it so easy to write down your goals, write down your plans, and even track your food for the week, but its so HARD to actually follow through? I use food as an excuse for EVERYTHING. Im upset? Chocolate! I am stressed? Pepsi and chocolate! Im happy? Lets order pizza!

I am witnessing first hand what happens when you let yourself get bad. I do not want it to happen to me.

Maybe I need to set smaller goals. Right now I am focusing on 5 lb increments. Maybe I should just focus on one day at a time for now....

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Member Comments About This Blog Post
    Smaller goals should be action goals to help you attain the bigger ones. If it’s feeling overwhelming, it is probably too much change too quickly. Try changing one thing at a time. Focus on it for a while, then change something else. This way, it becomes a long term healthier habit. You CAN accomplish your goals, one day at a time. emoticon emoticon
    669 days ago
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