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To a new week!

Sunday, March 24, 2019

Quick update for the sake of it.

Emotions are a roller coaster. I get high and low, ad nauseam. I suppose we all do to a degree.. it's tiring. I'm still proud i haven't fell in chips or overeating. I will try this week to spend a little more time on SP, it did me good. Even though i didn't log in everyday of the last week, i tried to stay conscious. I didn't log food but according to feeling, i'm pretty sure i was never over calories. I also try to do intermittent fasting and i already sleep better. I need to drink more water, for sure.

Have a good week everybody! See you around soon :)
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Member Comments About This Blog Post
    Heck yeah you didn't have chips or overeat. I'm doing cheers for you over here!

    And I totally feel you on the emotional rollercoaster stuff. Please continue to be gentle and kind with you.

    703 days ago
    Lâches pas! c'est bon de venir ici périodiquement. Il y a beaucoup de support!

    Passes une belle journée!
    703 days ago
    A quick check in to SP every day; read an article or two, give support to another member and gain support yourself. You can do it!
    703 days ago
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