Work got in the way of my lunchtime plan for water jogging at the pool. Grrrr. But I was able to sneak out to get to the gym by 4 and do a quick workout in the pool - water jogging with weights and kick board - then went to restorative yoga class. I have a lot of tension in my neck and shoulders that I need to get rid of. I think I just need to slow down at work and not stress too much about all the things I need to do.
JOANN25
You are so right. Don't overdo it as that can make things worse. Keep up the good work. You are doing great.
Think positive and don't stress. 670 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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