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Day 17

Thursday, March 28, 2019

I think have turned a corner about going to the gym. I've gone for years and had long streaks of going religiously and long streaks of not (long streak like over a year). My latest obstacle has been feeling guilty or having to rush because I feel like I'm supposed to be doing something else, like go back to my desk and work or hurry home to be with my family. Somehow I've deprioritized taking care of myself. This week I've noticed that I haven't felt guilty so much, if at all. Maybe I'm getting better about managing my time so I don't feel like I'm short changing work or home stuff Or maybe I'm just getting older and care less about what people think lol!
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Member Comments About This Blog Post
    Took me a long time to realize that I am better for my family and work when I put myself first. What a neat feeling. emoticon
    661 days ago
  • ZRIE014
    that's the way.
    662 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.