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Protein is my friend

Friday, April 12, 2019

So I have been back on Sparkpeople and on my weight loss journey for a few weeks. I am doing things a little differently this time and conciously adding more protein while still staying in my calorie range. It is working for me! I do not have the urge to snack all day. I am not ravenous when I get home from work. It has been easier to identify boredom eating. And I have been steadily losing weight. I am 5 pounds under the plateau that I usually get stuck at. The plateau that usually makes me give up. I am so happy. I can do this!
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Member Comments About This Blog Post
  • JEAPRI17
    I need to try this to cut down on carb cravings. Thanks for reminding me!
    314 days ago
  • RO2BENT
    Nice! How’s the whole grain situation, might help more
    314 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.