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Weigh-in: April 13, 2019

Saturday, April 13, 2019

06-Apr: [ 205.6@22% ]

## THIS WEEK
It was going to be another boring week. A lot of eating out due to lack of time preparing meals. Life has been hectic.

Midweek had me in the usual 205.x - 207.0 range

And thennnnnnn........


## WORST WAY TO LOSE WEIGHT (one of them anyway)
Thursday night, the stomach virus came on. Ugh.

Yeah, not experiencing the greatest 30 hours of my life as I write this.


## THIS MORNING
So yeah.

Today: 201.8@21% (-3.8 pounds)

suffice it to say, I didn't log "laying in bed wishing it would all end" as exercise,

That said, when I do the formal Saturday morning weigh-in I do a best two out of three for both weight and body fat. while I was obviously expecting a severe drop in weight, one of the three takes had me at 20% body fat.

Two weeks ago when one of the three had me at 21%, I shrugged it off. Last week. that was the number.

The raw amount of walking that I've been doing has paid off when it comes to that stat.

I'm going to regroup and spend some solid time doing meal prep Sunday. Given the amount of water-loss I absolutely don't expect a loss next week, but I also think I will stay below 205.


## SONG (2001.08)
Yes Michael Jackson fans. This happened.
www.youtube.com/watch?v=
CDl9ZMfj6aE


Those more familiar with MJs work in the 1980s assure me that the references from 1:30 on are actually really funny. I take their word for it.

- TD Out!
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Member Comments About This Blog Post
  • LIMELITESHINES
    Hope you're feeling better!!! - I also need to work on my meal prep. I go into the weekend with good intentions, and always end up falling short. I'm going to make it my mission this weekend to have every lunch prepped by Sunday afternoon! (phew). I said it out loud, so there we go!
    521 days ago
  • PICKIE98
    How is it going Friend-ee?
    526 days ago
  • _CYNDY55_
    HAPPY that you are feeling much better! VERY Cool emoticon Alien Ant Farm - Smooth Criminal..... emoticon …...MJ..... Great!
    529 days ago
  • SHENTE
    I just heard this song on the radio last night! I've never watched the music video before, love all the MJ music video and dance routine references!
    529 days ago
  • PICKIE98
    I absolutely L*O*V*E* this vid! I wish I was there when they did it... MJ would be proud!
    529 days ago
  • POLSKARENIA
    Glad you’re better, keep up with the great progress!
    529 days ago
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