Losing can be painful but SO worth it!
Wednesday, April 24, 2019
After the last couple of weeks stress and emotional eating, I have been cutting the refined carbs out. Instead, I have been eating mainly fruits and veggies. Tofu, chicken, lean meat if I eat meat. I have more energy. Last night and into today, I have had pain. This happens when I go cold turkey on the candies, chips, and sweets. (Why would I ever go back?🤔)
Does anyone else experience this type of "withdrawal " from refined carbs? Do you actually hurt?
I have seen the scale move more in the good direction in the last 2 days than I have in a month! Praise God for that!
Seriously, if I feel pain because of not eating certain foods that I was consuming constantly to feed my emotions, then it is an addiction. With God's help and strength, I can make this change last.
I am liking what I see in my clothes(or don't see..lol) Got to keep pushing!