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RONIBONNIE
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4/26/2019 Praying Through This

Friday, April 26, 2019

Yesterday I had a little money and a major craving for a high calorie/fatty Chinese lunch combo, and as I was contemplating on giving in to this temptation I began to cry. Not just cry but I really sobbed and felt so helpless and sick to my stomach. A little part of me even begged myself to NOT choose the Chinese lunch combo and go for something healthier. It was at this very second that I started to pray for the strength to make a better choice. I prayed to help myself because I'm at 402 now and this is really hard on my body. I prayed for strength to actually make a better choice.

After praying I made myself get up then made a burger with some tater tots. Although it was not a real healthy choice I knew it was way better than eating Chinese. I felt the power from my prayer. I even went for a little walk.

Today I am happy to say that I still feel the power from my prayer. It passes my mind that I may still lose focus but I'm trying to quite that thought with the power that's inside me right now. I feel hopeful and am actually doing more though out the day.

CURRENT WEIGHT: 402

WEIGHT LOSS PLAN:
Exercise:
Chair workouts and modified exercises (wall planks, squats, upper body, walking small distances for now)

Meals:
Eat within my calorie range, buy food to make at home, no take out for 30 days, eat more vegetable, eat less meat, cut down on sweets.

Injuries:
Left Knee pain, left foot pain, neuropothy in both feet/hands, back/hip pain, carpal tunnel, Right shoulder, wrist weak, hands weak, numb fingers

SHORT TERM GOALS: to be reached by 05/26/2019
Be consistent in my plan for the next 30 days don't eat any fast food.
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Member Comments About This Blog Post
  • RONIBONNIE
    Thank you Cloudwalking!
    440 days ago
  • CLOUDWALKING
    You’ve got plans and goals you’re moving forward, so proud and happy for you!!! Keep on Sparking👏🎉👏😊
    441 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.